Health & Vitality

Experience How SPICES Can Transform You

Experience How SPICES Can Transform You

When people internalize the SPICES Paradigm™, they develop a deeper sense of compassion, patience, confidence, personal joy, emotionally stability, and contentment than before they experienced SPICES.  Despite barriers, they are conscious of what is happening, so they are able to overcome obstacles. They are adaptable, able to communicate from their heart (deeper than the surface layer) that derives from their…

Coaching: One Approach to Become More Self-Aware

Coaching: One Approach to Become More Self-Aware

I strongly believe everyone needs to become more self-aware. Self-awareness is being aware of who you are and how others see you. You are aware of your thoughts, character, attitude, feelings, motives, desires–you. All of you. This also includes your aspirations in life, what compels you to do what you do, what values drive your decisions, what effect you have…