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Looking for a Leadership Coach?

Looking for a Leadership Coach?

Leadership coaching is a collaborative journey between a client and coach. A leadership coach works with clients to help improve their lives on both personal and professional levels. A coach collaborates with clients to support them and figure out their best course of action. My name is Sarai, and I am an experienced leadership coach who supports clients to discover,…

Experience How SPICES Can Transform You

Experience How SPICES Can Transform You

When people internalize the SPICES Paradigm™, they develop a deeper sense of compassion, patience, confidence, personal joy, emotionally stability, and contentment than before they experienced SPICES.  Despite barriers, they are conscious of what is happening, so they are able to overcome obstacles. They are adaptable, able to communicate from their heart (deeper than the surface layer) that derives from their…

Top 5 Coaching Questions to Ask in the Beginning

Top 5 Coaching Questions to Ask in the Beginning

A coach’s responsibility is to ask great questions. In a typical coaching session, there is a   a beginning, middle, and end. In this post, I’ll share with you the top five coaching questions a coach should ask you in the beginning. Coaching questions asked in the beginning are essential. The coach asks you questions in order to set the foundation…

Coaching: One Approach to Become More Self-Aware

Coaching: One Approach to Become More Self-Aware

I strongly believe everyone needs to become more self-aware. Self-awareness is being aware of who you are and how others see you. You are aware of your thoughts, character, attitude, feelings, motives, desires–you. All of you. This also includes your aspirations in life, what compels you to do what you do, what values drive your decisions, what effect you have…

Sarai Koo’s ‘Seoul Food’: A Korean American story

Sarai Koo’s ‘Seoul Food’: A Korean American story

“Life can be like jeon, Sarai,” the mother of “Seoul Food” author Sarai Koo tells her in the recently released book, as they feast on the traditional Korean pancake made with a variety of ingredients of different colors and textures. “Wherever you go, you will have various encounters and will come to experience what to do and what not to…